These are the questions we hear most often from people thinking about joining our gym at Zayed Sports City in Abu Dhabi. If yours isn't covered here, send us a message and we'll answer it properly.
Our gym is at the International Tennis Centre in Zayed Sports City, Abu Dhabi. It’s our home base and where our group classes, swimming sessions and personal training take place. For directions, class times or anything else, message us on WhatsApp or use the contact page at https://harakauae.com/contact/.
No. Our classes and programmes are built for all fitness levels, from complete beginners through to people training to improve their performance. Members often tell us that the friendly, supportive community is what makes it easy to get started. If you’re nervous about your first session, mention it when you book your free first class and we’ll talk you through what to expect.
We run a full range of group classes through the week. There’s a core strength and fitness programme focused on movement quality and progression, Sweat for high-energy resistance, cardio and bodyweight work, running classes for all levels, and a 45 minute endurance session that combines bodyweight work with Concept 2 machine drills. Legacy is our flagship session and the toughest of the week. You can see the current timetable on our gym page at https://harakauae.com/gym-physical-wellness/.
Sweat is our high-energy class that mixes resistance work, cardio and bodyweight movements. It’s a good choice if you like to work hard, enjoy variety and want a session that keeps moving.
Legacy is our flagship session and the hardest challenge on the weekly schedule. It’s an extended, full-body conditioning workout, so it suits people who want to be pushed. If you’re newer to training, ask us about the best place to start before you try it.
Yes. Our running classes are open to all levels and use drills to build both stamina and running technique, which is useful whether you’re running your first few kilometres or working towards a faster time.
Yes, you can book a free first class through the link on our gym page at https://harakauae.com/gym-physical-wellness/. It’s the easiest way to meet the coaches, see how a session runs and find out whether the gym suits you before you make any decision about membership.
We have a range of membership options, and the details are on the membership page linked from our gym page at https://harakauae.com/gym-physical-wellness/. Rather than quote a figure here that might be out of date, we’d suggest checking that page or messaging us on WhatsApp on +971 561 358 849, and we’ll tell you what fits how often you plan to train.
Yes. Our personal trainers build customised programmes around your goals, whether that’s strength, weight loss, recovering from injury or simply living a healthier life, and you get one-on-one guidance throughout. You can book a free personal training consultation through WhatsApp to talk through what you want to achieve before committing to anything.
It’s a structured three-week programme where our coaches guide you through lifting & running. It’s designed for beginners and experienced exercisers alike, with goals like weight loss, building strength and gaining confidence. It’s a good way to start a new routine with support and structure rather than working it out alone. You can enrol through the link on our gym page.
Our trainers design programmes for goals that include injury recovery, with one-on-one attention so the work is tailored to you. As with any injury, we’d always suggest speaking with your doctor or physiotherapist first, and then telling your trainer exactly what you’ve been advised so your programme can be built around it.
Our weekly class timetable is published on our gym page at https://harakauae.com/gym-physical-wellness/, and members regularly mention the flexible schedule and the weekend sessions and events as a highlight. Because timings can change, check that page for the latest times, or message us on WhatsApp if you want help finding a class that fits your day.
Corporate fitness and wellbeing is a separate part of what we do. We run workplace wellness programmes, team building and events for organisations across the UAE, and our gym is a big part of how we got here. If you’re asking on behalf of a company, have a look at https://harakauae.com/corporate-wellness/ or get in touch and we’ll talk through what would suit your team.
The simplest way is WhatsApp on +971 561 358 849, where you can ask a question or book a free personal training consultation. You can also book a free first class through our gym page, use the contact page at https://harakauae.com/contact/, or follow us on Instagram at @haraka.uae. Tell us a little about your goals and experience and we’ll point you to the right class or programme.
Written by Rensché Graham, October 2026
Reviewed by Sam Bolger, October 2026