HARAKA ENDURANCE
Our HARAKA endurance membership is the perfect blend of strength training and endurance modalities. This membership caters for all those preparing for the upcoming race season and those simply wanting to add variety to their current training programme. With this membership receive access to our weekly: Running, Swimming, Strength & Conditioning and Programmed Accessories
RUN
Start training as an athlete and prepare yourself properly for your next running event.
Under the watchful eye of our endurance coaches, we will focus on running efficiency and running-specific fitness for your chosen sport or next endurance event. Whether training for fun, a triathlon, or your first 5k run, we will ensure you are training effectively and safely at every session.
SWIM
Designed for those looking to increase their swimming fitness and performance.
With a minimum requirement of being able to swim 100 meters without stopping to enter the squad, we will follow a set of different drills, distances and swimming intensities each session to help improve your swimming efficiency and fitness level.
WOD (Workout Of the Day)
Our Workout Of the Day is our staple programme throughout the week with the aim of improving our members' overall strength and conditioning with a focus on ensuring good movement and progression over time.
LEGACY
Our biggest session of the week that is not limited to one hour. A full body conditioning session that will test you both physically and mentally.